If you trim the fat off your sirloin steak, you'll reduce its overall calorie content. Protein In 4 Oz Steak - All information about healthy ... 55 % 16g Fat. main content. How many calories in grilled sirloin steak A 5 oz top sirloin steak contains 344 calories, or about 17 percent of the daily recommended intake of 2,000. Nutrition in a 6 oz. Sirloin | Livestrong.com Calories in 1 oz of Beef Top Sirloin (Trimmed to 1/8" Fat ... PDF Outback Steakhouse Nutrition Information Compare that to 3 ounces of roasted chicken breast, without skin, which contains 140 calories. Four ounces of broiled top sirloin offer 35 grams of protein. Wallmonkeys Peel and Stick Wall Decals - Sirloin Steak with Chip, Peas, Mushrooms and Onion Rings - 18"W x 17"H Removable . An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it's a T-bone steak trimmed to 1/8 inches of fat. Learn about the number of calories and nutritional and diet information for Omaha Steaks Beef Top Sirloin Steaks, 4 oz. Find calories, carbs, and nutritional contents for Home Grilled - 4 Oz. 4 oz. Eating some of the fat found on sirloin also means you'll . A 4-ounce serving of roasted beef ribs has 31 protein grams. Show full nutrition information Soup . Calories in Omaha Steaks Beef Top Sirloin Steaks, 4 oz ... 150 calories and approx. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 57 calories in 1 ounce of Beef Top Sirloin (Trimmed to 1/8" Fat). If you choose a three-ounce serving of top sirloin, it contains 158 calories, zero carbs, 26g of protein, and around 5g of fat. Calories per serving of Top Sirloin Steak with Onions and Mushrooms 229 calories of Beef, top sirloin, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 4 calories of Balsamic Vinegar, (0.50 tbsp) 4 calories of Onions, raw, (1 tbsp chopped) 2 calories of Garlic powder, (0.25 tsp) 1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp) 0. Chili's 6 oz Classic Sirloin Steak Calories. PDF 4 oz Beef Ribeye Steaks Nutrition Facts - .NET Framework The 10 most protein-rich foods. Beef Top Sirloin Steak, Grilled, Fat Trimmed (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein: 19g. (where available) 840 310 35 10 4 160 7620 66 9 24 59 Au Jus 10 0 0 0 0 0 450 1 0 1 0 See How Many Calories in Grilled Strip Steak & More at ... Top Sirloin Steak Diet Information - Proper Nutrition ... 4.2/5 (1,356 Views . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ribeye, 16 oz. 3 oz steak calories Sirloin steak is equally as rich in protein. Calories 207 % Daily Value * 18% Total Fat 12 g grams. Lean Ground Beef. Tip: You can add any amount to your meal plan, not just common serving units. Calories in Sirloin Tip Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Sirloin Tip Steak. There are 580 calories in 1 order of Outback Steakhouse 12 oz Sirloin & Grilled Shrimp on the Barbie, without sides. How many calories are in an 8 ounce glass of milk? Find calories, carbs, and nutritional contents for Steak - Sirloin 3 oz Serving and over 2,000,000 other foods at MyFitnessPal Ny Strip Steak Shell Steak - Freshdirect 3 oz cooked 180.0 Calories 0 g 9.0 g 23.0 g 0 g 60.0 mg 3.0 g 1000.0 mg 0 g 0 g Report a problem with this food How many ounces does a sirloin steak cost? Top Sirloin (8 oz) Steaks & Prime Rib - Sirloin ( 8 oz ), The Keg Steakhouse 1 steak 370.0 Calories 5 g 15.0 g 48.0 g 2 g 125 mg 5 g 610 mg 3.0 g 0 g Report a problem with this food Post navigation. # 4: Pork curry (chops) # 5: Lean and veal (low . Calories in 4 Oz Cooked Steak 4 Oz Cooked Steak Nutrition Facts Steak Serving Size: oz (113g ) Amount Per Serving Calories from Fat 188 Calories 315 % Daily Value* 32 % Total Fat 21g 41 % Saturated Fat 8.2g Polyunsaturated Fat 0.8 g Monounsaturated Fat 8.7 g 37 % Cholesterol 110mg 2 % Sodium 59mg 10 % Potassium 358mg 0 % Total Carbohydrates 0g 0 % 1240 720 80 30 1 570 1040 0 0 0 121 Sirloin, 6 oz. You'll also get a lot of protein from beef ribs. Show full nutrition information. . Sirloin Steak, 4 Oz Grilled (w/o Marinade) Serving Size: 1 serving. 300 calories. There are 260 calories in a 6 oz Classic Sirloin Steak from Chili's. Most of those calories come from protein (53%) and fat (46%). 250 calories. Renegade Sirloin 8 oz. How much fat is in Grilled Top Sirloin (12 oz), without side? Steak Steak - Sirloin Steak. 45 % 30g Protein. Nutrition Facts. Calories in beef sirloin tip steak) calories: 170 / 2,000 cal left. 146 g = 200 Cal. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. How many calories are in a 6 oz sirloin from Texas Roadhouse? 385 g = 200 Cal. While the typical servings of the Steak could be four ounces or even eight ounces, a T-bone steak stands at whopping 16 ounces. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want a Grilled Strip Steak serving size to fit your carbs limit? There are 207 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean only, broiled. . Allow product time to temper / thaw in a refrigerated area for 1 to 2 days before cooking for best results. There are 194 calories in 1 serving (4 oz) of Beef Top Loin Steak (New York Strip), lean only, broiled. A medium apple, peach, or orange is about the size of a tennis ball. The best cuts of beef for steak. About Food Exercise Apps Community Blog Premium. Log Food. Calories in beef sirloin tip steak. Calories in Grilled Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Sirloin. You'd need to walk 67 minutes to burn 240 calories. The remaining 35 percent of calories come from the nearly 60 grams of protein. 12.00 g. Here are some examples.When pan fried, there are:approx 67 calories per ounce or 28 g of sirloin steak (lean only)approx 268 calories in a 4 oz or 114g sirloin steak (lean only)approx 402 calories . You'd need to walk 54 minutes to burn 194 calories. Daily Goals. Calories in 6oz Sirloin Steak (texas Roadhouse) Serving Size: 1 serving. Show full nutrition information Beef Sirloin Tip Steak Thin (1 oz) . Prime Rib & Grilled Shrimp Find calories, carbs, and nutritional contents for Sirloin steak - Grilled Sirloin Steak and over 2,000,000 other foods at MyFitnessPal The USDA National Nutrient Database reports that a 6-ounce portion of lean top sirloin steak with all the fat trimmed off contains about 312 calories. . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Amount of fat in Grilled Top Sirloin . Lamb Sirloin Tip Steak (1 oz) Calories: 58, Fat: 3g, Carbs: 0g, Protein: 8g. Serving Size : 4 oz. Here are the Facts: • 3 ounces of cooked Top Sirloin contains 160 calories. 410 260 30 10 1 90 360 0 0 0 34 Sirloin, 9 oz. Eye Fillet (aka Fillet or Tenderloin) A classic cut, the eye fillet comes from the strip of muscle tucked against the backbone . If you go to a restaurant and order a steak, the sizes will vary greatly. Cooked by overhead grilling/oven grilling/broiling there are: 371 calories a a 7 oz sirloin steak (lean only) 53 calories per ounce of sirloin steak (lean only). A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database. How many calories are in an 8 oz grilled sirloin steak? Calories: 301, Fat: 16g, Carbs: 3g, Protein: 35g, Fiber: 0g. Cals from Fat 108. 3 oz of grilled fish is the size of a checkbook. 4.5 : 1.5 0 0 0 : 270 115 130 90 : 1520 1380 460 310 : 26 41 0 2 : 1 1 0 0 : 0 10 0 2 : 21 18 36 34 : 8 oz. oz. It will totally depend on the type of steak you order, but generally speaking, expect a full portion of steak to be about 8-10 ounces. 4 oz of raw, lean meat is about 3 ounces after cooking. 190. Find calories, carbs, and nutritional contents for Steak - Sirloin Steak and over 2,000,000 other foods at MyFitnessPal. No problem, just use the Grilled Strip Steak nutrition facts serving size tool to the right. 45 % 30g Protein. Calories 386.0. 8 ounces. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. There are 162 calories in 1 serving (100 g) of Sirloin Steak, lean, grilled. There are 223 calories in 6 ounces of beef top sirloin (lean only, trimmed to 1/8 fat). There are 225 calories in 100 g of Grilled Beef Sirloin Steak. The calories and nutrition for 4 ounces of raw steak are the same as 3 oz cooked steak calories. 41 Votes) Calorie Information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 grams 1 ounce (28g) 3 oz (1 serving) (85g) 1 lb (454g) food summary. Grilled Top Sirloin (6 oz), without side O'Charley's 1 entree 210 Calories 1 g 7 g 35 g 0 g 75 mg 2.5 g 1110 mg 0 g 0 g Report a problem with this food There are 64 calories in Grilled Beef Sirloin Steak - 1 oz (28.3g). 2209 5 oz. Calories in a 7 oz sirloin steak. Calories in a 4 oz steak Cooked by overhead grilling/oven grilling/broiling there are: . 95% Lean Ground Beef. Nutrition Facts Serving Size 4 oz of boneless, cooked Amount Per Serving Calories 170 % Daily Values* Total Fat 2.96g 4% Saturated Fat 1.097g 5% Trans Fat - Polyunsaturated Fat 0.149g Monounsaturated Fat 0.525g Cholesterol 88mg 29% Sodium 540mg 23% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 33.79g Vitamin D - Calcium 7mg 1% Iron How does this food fit into your . Soup, Chunky, Grilled Sirloin Steak W Hearty Vegetables, 18.8 Oz, 1 Can (1 serving) Calories: 260, Fat: 4g, Carbs: 38g, Protein: 16g. 4.5/5 (1,767 Views . Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 100 g and 1 lb. Log In. 3 oz. 276 Cal. There are 193 calories in a 3 1/2 oz serving of Kirkland Signature Top Sirloin Steak. 140 35 4 1.5 0 40 65 0 0 0 25 0 0 2 10 Beef Top Sirloin Steaks, London Broil Advertisement. For cut fruit and vegetables such as watermelon, broccoli, or peas use cups. 6oz Sirloin Steak (texas Roadhouse) (1 serving) Calories: 386, Fat: 28g, Carbs: 0g, Protein: 32g. Calories in Grilled Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Sirloin. 268 calories in a 4 oz sirloin steak (lean only) 67 calories per ounce or 28 g of sirloin steak (lean only). Soup, Chunky, Grilled Sirloin Steak W Hearty Vegetables, 18.8 Oz, 1 Can (1 serving) Calories: 260, Fat: 4g, Carbs: 38g, Protein: 16g. n/a g. Total Fat. Ribeye and Prime Rib size callouts have a somewhat broader spread, as well. Nearly 65 percent of the calories come from fat -- 51 grams of fat to be exact. = 225 cal. Daily Goals. . 65. Click to see full answer. Sirloin Steak - Beef Sirloin Steak, 4 Oz., Grilled calories, carbs & nutrition facts | MyFitnessPal Sirloin Steak Sirloin Steak - Beef Sirloin Steak, 4 Oz., Grilled Serving Size : 4 oz. Nutrition Facts for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount of calories in Grilled Top Sirloin (12 oz), without side: Calories 470. Whole milk (3.25% fat) contains approx. 50g Protein. 506. That mouth-watering perfectly grilled 8-ounce filet mignon provides an astounding 700 calories. You'd need to walk 45 minutes to burn 162 calories. Calories 200. 0 %--Carbs. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database. 276 Cal. Amount Per Serving. Show full nutrition information 0.5g Carbs. 8 grams of fat per. 810 480 54 22 3 205 670 4 0 66 New York Strip/Kansas City Strip 12 oz. Calories in Top Sirloin Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Top Sirloin Steak. There are 240 calories in 1 serving (199 g) of Red Lobster 7 oz. 1130 560 62 24 4.5 285 2030 12 123 The LongHorn® 22 oz. Show full nutrition information Soup . Prime Rib & Grilled Jumbo Shrimp 8 oz. Find calories, carbs, and nutritional contents for Steak - Sirloin Steak and over 2,000,000 other foods at MyFitnessPal. What is the best type of steak to get? San Antonio Sirloin, Mesquite Grilled-Center Cut 12 Oz Sirloin (1 serving) Calories: 768 , Fat: 55g , Carbs: 0g , Protein: 65g Show full nutrition information Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 770 480 50 21 1 180 520 0 0 0 68 Sirloin Tips 510 300 33 12 1 100 450 9 2 4 41 Smoked Sirloin, 10 oz. Sign Up. Steak Steak - Sirloin Steak. About Food Exercise Apps Community Blog Premium. For a Serving Size of 8 oz. Prime Rib & Twin Lobster Tails 8 oz. Category: healthy living nutrition. Serving Size : 4 oz. A T-bone steak delivers 704 calories with 30g of fat, 102g of protein, and 12g of . (0.5g net carbs) 28g Fat. Grilled Shrimp 731 191 5.5 21.2 350 3702 50.7 84.2 8.7 Entrees are served with a'la carte salad, baked potato or garlic mashed potatoes, dinner roll, butter, and sour cream. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Sign Up. # 1: Turkey breast (and chicken breast) # 2: Fish (tuna, salmon, halibut) # 3: Cheese (low-fat mozzarella and cottage cheese) Protein in 100 g 1 oz slice (28 g) protein for calorie ratio. You'd need to walk 45 minutes to burn 162 calories. Log In. Nutrition Facts. Calorie breakdown: 34% fat, 0% carbs, 66% protein.Ingredient Specific Calorie Information From Our Recipes: Calories In Top Sirloin Steak with Onions and Mushrooms. For a Serving Size of 1 entree. Calories per serving of marinated sirloin steak 229 calories of Beef, top sirloin, (4 oz) 30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp) 5 calories of Garlic powder, (0.50 tsp) 0 calories of Water, tap, (0.25 cup (8 fl oz)) 1 Hour of Cleaning. There are 160 calories in 4 oz (112 g) of great value sirloin tip steak. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F). : Calorie Breakdown: 34% fat, 5% carbs, 61% prot. It would take 35 minutes of jogging or 23 minutes of rollerblading to burn off 344 calories, according to the Mayo Clinic website. There are 240 calories in 1 serving (4 oz) of Omaha Steaks Top Sirloin. How do you grill a 6 oz sirloin steak? Oz (aka Oz - A Rock 'n' Roll Road Movie also released as 20th Century Oz in United States) is a 1976 Australian film written, directed and co-produced by Chris Lofven. 0 %--Carbs. In comparison, a 6-ounce portion of sirloin trimmed to 1/8 inch of fat provides 414 calories. Nutrition Facts. How many calories are in Grilled Top Sirloin (12 oz), without side? Calories from fat 248.4 ( 64.4 %) % daily value *. Comprehensive nutrition resource for Omaha Steaks Beef Top Sirloin Steaks, 4 oz. Calories from Fat 171 ( 36.4 %) % Daily Value *. 16 Votes) An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it's a T-bone steak trimmed to 1/8 inches of fat. How many calories are in Grilled New York Strip Steak? Calories. Live Healthy & Happy. 196 calories in a 4 oz club/strip/New York/etc (lean only) 192 calories in a 4 oz bison/buffalo top sirloin . 1280 610 67 27 5 365 2450 12 150 No price info. Calories per serving of Marinated Steak Tips 305 calories of Beef, top sirloin, (5.33 oz) 20 calories of Olive Oil, (0.17 tbsp) 7 calories of Lea & Perrins Worcestershire Sauce (Worcester), (1.33 tbsp) 1 calories of ground cumin, (0.17 tsp) 1 calories of Oregano, ground, (0.17 tsp) 0 calories of Pepper, red or cayenne, (0.08 tsp) 390 140 16 6 1 125 670 2 0 51 Chop Steak 640 420 46 21 2.5 145 1240 13 3 6 44 Ribeye 12 oz. Amount Per Serving. 261 Cal 0% -- Carbs 51% 14g Fat 49% 30g Protein Daily Goals How does this food fit into your daily goals? For the perfect medium-rare t - bone steak , grill for 10-13 minutes for a 1 - inch steak , and 14-17 minutes for a 1½ inch steak , turning about 1 minute before the halfway point. 310 90 10 4 0 105 130 0 0 0 50 0 0 6 20 Beef Top Sirloin Steaks, Sirloin Supreme 711 4 oz. Total Fat 27.6 g. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals. Beef Top Sirloin Steak, Grilled, Fat Trimmed (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein: 19g. 6 ounces of the beef sirloin has around 270 calories, with a total of 16 grams of fat (6 g saturated fat) The Short Answer Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat - the bad kind of fat that raises blood cholesterol. Grilled Beef Sirloin Steak - 1 oz (28.3g) = 64 cal. Calories in 4 oz sirloin tip steak. 590 370 41 16 1 130 400 0 0 0 51 Sirloin, 12 oz. raw top sirloin steak from beef silvertip 1500 calorie intake 0 grams of carbohydrates, 50 grams of fat, and 240 grams of protein 700 mg cholesterol, 0 g fiber 15 g saturated lipids 700 mg sodium, 0 g sugar, and 0 g trans-fat Nutritional information since over 2000000 items can be found here. Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only) 318 calories in a 6 oz or 171g sirloin steak (lean only) 424. Filet, Sirloin and Flat Iron Steaks are generally 8-9 ounces, while Ribeye, Strip and Prime Rib callouts are frequently in the 12-ounce range. 4 oz Beef Top Sirloin (Trimmed to 1/8" Fat) Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 228 % Daily Values* Total Fat 14.41g 18% Saturated Fat 5.814g 29% Trans Fat - Polyunsaturated Fat 0.548g Monounsaturated Fat 6.169g Cholesterol 53mg 18% Sodium 59mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 23.02g 55 % 16g Fat. Calories in grilled lamb chops. . 4oz Sirloin Steak Cooked Med With Fat - 4 oz Sirloin Steak calories, carbs & nutrition facts | MyFitnessPal 4oz Sirloin Steak Cooked Med With Fat 4oz Sirloin Steak Cooked Med With Fat - 4 oz Sirloin Steak Serving Size : 4 oz 240 Cal 0% -- Carbs 53% 13g Fat 47% 26g Protein Daily Goals How does this food fit into your daily goals? 32 g. 9 g. 1 g protein for 4.7 calories. Calories in a 4 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are: 212 calories in a 4 oz sirloin steak (lean only)53 calories per ounce or 28 g of sirloin . Peppercorn-Grilled Sirloin. 40 Sirloin, 6 oz & Coconut Shrimp 580 220 24 12 1 170 42 1170 0 21 50 Sirloin, 6 oz & Grilled Shrimp on the Barbie 370 140 15 7 0 205 4 1010 <1 2 52 Sirloin, 9 oz & Coconut Shrimp 680 250 27 14 1.5 215 42 1430 0 21 69 Sirloin, 9 oz & Grilled Shrimp on the Barbie 470 170 19 9 0.5 250 5 1270 <1 2 71 STEAK MATES 8 / 67 g left. Sirloin Steak and over 2,000,000 other foods at MyFitnessPal How much protein in 4 oz steak - CTHT Kitchen great www.clocktowerhistoricstaunton.com. Grilled Beef Sirloin Steak. calories in 6 oz sirloin steak - Wallmonkeys Peel. 25. Show full nutrition information 280 170 19 8 0 85 630 3 0 1 25 2 2 4 20 Beef Top Sirloin Steaks, Private Reserve 981 8 oz. Water. You'd need to walk 57 minutes to burn 207 calories. 243 People UsedMore Info ›› Visit site > Calories in Sirloin Steak - Nutritionix A meat thermometer should read 130°F. Calorie Goal 1,739 cal 261 / 2,000 cal left Calories in Top Sirloin Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Top Sirloin Steak. Thin ground beef - grilled fillet 20 g cooked. 16 INH 9.5 INH 4.2 INH 10x13 274 Days -10 FAH / 0 FAH 65g 80g 20g 300mg 2,400mg 300g 25g 25g 300mg 2,400mg 375g 30g 9 4 4 Store product frozen at 0 degrees F or below. 630 300 33 13 2 175 1740 1 less than 1 g 72 Fire-Grilled T-Bone 18 oz. • On average, a cooked 3-ounce serving of Triple-Trimmed Filet Mignon contains 7 grams of total fat, of which less than half (2.8 grams) is saturated fat. There are 162 calories in 1 serving (100 g) of Sirloin Steak, lean, grilled. You'd need to walk 161 minutes to burn 580 calories. Calories in rouladen (filled beef sirloin tip steak) calories: Head to the diet generator and enter the number of calories you want. Portion (8 ounces). How does this food fit into your . 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You prefer Beef liver, a 4-ounce serving of roasted chicken breast, without skin, which contains calories! To your meal plan, not just common serving units g protein for 4.7 calories in 4 oz sirloin steak grilled a 6-ounce of! On sirloin also means you & # x27 ; d need to walk 161 minutes to off...: //simplecookingmenu.com/calories-in-6-oz-sirloin-tip-steak/ '' > How many calories in a 4 oz steak Simple! Broader spread, as well callouts have a somewhat broader spread, well! Chart < /a > calories in 4 oz club/strip/New York/etc ( lean only ) calories. Fire-Grilled T-bone 18 oz sirloin steak Tip steak Thin ( 1 oz ) calories: 170 / cal! Part of our comprehensive Database of 40,000 foods including foods from hundreds of popular restaurants and of! 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Data for all portion sizes calorie count and nutrient data for all portion sizes Home Grilled - 4 oz -...: //www.answers.com/Q/How_many_calories_in_a_4_oz_steak '' > How much protein is in Grilled Top sirloin the recommended!

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